Online Creative Sessions to Help Kids Build Focus, Calm & Confidence
Inner 8 Creative Labs offers online sessions that help children build focus, calm and confidence through simple, structured drawing practices.
These are not art classes, but guided sessions using zendoodling and mindful pattern drawing to support emotional regulation, concentration and self-expression.
Children are guided step-by-step using repetition and pattern to move from busy and overwhelmed to calm and focused - giving them a practical tool they can use anytime, especially during schoolwork or stressful moments.
This approach is informed by Human Design, recognising that every child processes and responds differently, and there is no one-size-fits-all way to learn or regulate.
Benefits
- Improves focus and concentration
- Helps reduce stress and overwhelm
- Builds confidence and self-awareness
- Supports emotional regulation
- Provides a healthy, screen-free reset tool
How It Works
- Creative Labs are 4 of 5 weekly online sessions focusing on themes like Emotional Awareness, Stress and Anxiety Regulation, Productivity and Study Momentum, Emotional Strength and Academic Resilience; Clarity and Performance.
- The labs are aimed at Grades 4 to 6, Grades 7 - 9; Grade 10 and 11
- There are two Creative Labs specifically for Grade 12 focusing on Exam preparations, Overwhelm and Keeping Calm
- Guided, step-by-step drawing
- No art experience needed
- Recordings available for replay
Who It's For
Ideal for children who feel overwhelmed, distracted, anxious, or who need support with focus and emotional regulation - including those in online schooling.
About Michelle
Michelle Joubert is a Life and Creative Guide and founder of Inner 8, combining life coaching, Human Design and creative tools to support children and adults in practical, accessible ways.
