Sports coaching for kids and adults in East Rand Ekurhuleni

There are so many reasons why sport extra murals are good for your child.

- Kids are fitter, physically stronger, more flexible and agile and generally in better health.
- They learn to be team players and that teamwork takes some amount of effort.
- Learning to accept defeat graciously and not throw tantrums is a big positive!
- Motivation – this is a key life skill that everyone uses daily and one that sport activities are good at providing. You want to succeed!
- Reflexes are heightened and kids learn to adapt, strategise and think critically when put under pressure.
- So they learn to thrive under pressure which is important in all facets of adult life.
-Fine and gross motor skills are developed. Aside from just being able to catch a ball, the child refines the way he watches the ball move, strengthening the eye movements as well.

Soccer

Soccer clubs can be found in most suburbs with most of them offering soccer training from as young as under 6 groups. Older kids and teenagers may play in league matches; this is a great way to develop their confidence and motivate them.

Cricket

Cricket in South Africa is a favourite to watch and to play. Kids enjoy being coached and taught the rules of the game. Team camaraderie, increased fitness levels and enjoyment of the sport are all excellent advantages of getting your child involved in cricket coaching.

Gymnastics and Acrobatics

Gymnasts and acrobats are arguably the strongest and fitness of all athletes! Flexibility, agility, coordination and discipline are all benefits of getting involved in gymnastics. Kids have fun while jumping, tumbling, hanging, swinging and more during their gymnastics or acrobatic classes. Competitions are also a great motivation for kids to stay focused and determined to do their best.

Martial Arts classes

A firm favourite with many children, martial arts classes can be found in many areas in East Rand Ekurhuleni. Martial arts trainers focus on technique, stance and discipline. Respect and good sportsmanship is also learned in martial arts classes. Kids become determined to reach new levels as they grow better and older.

Swimming lessons

An all-important life skill, especially in South Africa. Swimming lessons give kids not only the valuable skill of how to swim but is also great for full body fitness workouts. Swimming lessons start from as young as babies and you will find some swim schools that teach adults as well. Learn to swim, stroke correction and basic water safety is taught by qualified swimming instructors who will give you peace of mind when near water.

Baseball and basketball coaching

Indigenous to the USA, baseball has become more popular recently with leagues all around Gauteng. A great way to get moving and fit, even for adults.

Other extra mural sports on offer

Aside from those mentioned, we have so many more sports to choose from. From cycling and core training to lifesaving and horse riding. Tennis is popular and so is chess. With so much choice, you are sure to find something for your child or yourself that will get that energy pumping!

What do we need for sport extra murals?

Usually, the instructor at your chosen extra mural will have you fill out forms in the beginning and this will include information about any gear or special equipment you may need to purchase. Remember to find out if there are any additional costs during the year like for exams or shows and competitions. Always remember that there is a notice period for cancellation of extra murals from your side and that you will probably be liable to pay for the notice period before leaving.

Begin your search

You will find the extra murals categorized above so that it’s easier for you to find what you’re looking for. Once you click on a certain category, you will find companies that offer the service and by clicking on their company name, you can get more info and contact details for them. You will also see their area of service or where they’re situated below the company name. Happy searching!