online Click here for online services or Whatsapp 083 650 3353
contact Michelle Merryweather
Send us an e-mail
Visit our web site
venue East Rand / Ekurhuleni
Pretoria / Tshwane
Vaal Triangle / Sedibeng
West Rand
age From 18 Months - 12 years old

Coronavirus Update:

We are promoting online quick activities, so that we can continue to get our kids moving. Videos from our franchisees around the world will be posted to our YouTube channel and we will encourage our kiddies to follow the stories and continue to exercise throughout this period.
18 March - 14 April

Health & fitness extra murals for kids

Stretch-n-Grow is the world’s largest network of certified youth fitness instructors providing fun and engaging programmes for kids at their schools as extra mural activities and in their communities.

We specialise in high quality, FUN exercise and movement experiences that kids LOVE, including Fitness, Dance, Sports and Yoga.

We offer the following programmes, to suit all ages, stages and tastes:

Fitness Stars

Ages: 18months – 6 years old
1. Fun age-appropriate exercise adventures
2. Future Sports and School Readiness
3. Fundamental motor and ball skills development for preschoolers
4. Key focus on nutrition, safety, hygiene and self-esteem emphasised weekly.
5. Balance, coordination, strength, endurance and much more.

Camp Fit

Ages: 6-10 years
1. Action-packed fitness boot camp designed to get children moving
2. Continuous physical activity incorporating endurance, strength, flexibility and motor skill enhancement
3. Obstacle courses and relay races
4. Circuit training and speed and agility drills
5. Team building exercises and character education

All Star Sports

Ages: 3+ years
1. Creates healthy, fit and sports-focused stars
2. Improves broad-based skills and sparks an interest in a variety of sports
3. Builds confidence, teamwork and sportsmanship
4. Safe, fun and non-competitive
5. Structured skills drills, coordination, endurance, speed, agility and balance

Dancing Stars

Ages: 3-6 years
1. Ballet and creative movement focusing on instilling a life-long love of dance
2. Integrated curriculum encouraging posture, poise and grace
3. Introduction to ballet technique and terms
4. Innovative movements for balance and coordination
5. Stimulates imagination and builds confidence

Kids Dance Parties

Ages: 3-6 years
1. Fun and funky Hip Hop and Funk Modern dance moves
2. Friendly “dance-offs”
3. Non-stop dance fun to age-appropriate music
4. Core strength, posture, technique and flexibility
5. Builds confidence, coordination and recall and reaction time.

Kids Yoga by Stretch-N-Grow

Ages: 3+ years
1. Helping kids channel positive energy by creating a space to practice mindfulness, strength and breathing techniques
2. Develops body awareness
3. Focus on building strength, confidence and concentration
4. Simple yoga poses with songs, props and stories.
5. Direct outlet for stress management and hyperactivity

Classes held in the school environment, as well as privately.
Contact us for more information on franchise opportunities, birthday parties, holiday programmes and loads more!
Please say you saw this on Jozikids.

Submitted on Friday, 3rd January 2020 at 09:06:18 PM  
Fantastic program to join

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