Yoga Beams

Yoga, Art & Mindfulness Classes for Kids from Age 3

Yogabeams is a children’s yoga and mindfulness program designed to help little bodies move, breathe, regulate, and grow with confidence.

What We Offer

School Programs
- Custom-designed yoga and mindfulness programs tailored to each school’s needs
- Incorporation of curriculum goals into lesson plans
- Focus on breathwork, movement, self-regulation, and social-emotional development
- Available for preschools and primary schools, please contact us if you'd like us to come to your school

Private Yoga Classes for Children & Tweens
Personalised yoga sessions designed to help children feel calm, confident and connected.
- In the comfort of your own home or from my cosy private YogaBeams Studio in Blairgowrie
- One-on-one or sibling sessions available
- Mindful art activity included
- For ages 4+

Supporting children with:
- Anxiety and stress
- Emotional regulation
- Focus and concentration
- Confidence and resilience
- Strength, balance and flexibility

Holiday Workshops
- Themed holiday programs combining yoga, mindfulness, movement, and creative art
- Designed to build confidence, creativity, and body awareness
- Fun-filled, screen-free days with a balance of activity and calm

Magical Custom-Designed Birthday Parties!
Whatever your theme, we will create something unique just for you!
- From yoga parties to fairy garden crafts to slime parties - whatever your theme, we will create something magical just for you with our skilled team.
Let us bring your child's dream party to life!
Send us an email to book your party!

Adult Yoga Classes
We also offer yoga classes for adults.

Specialised Support for Neurodiverse Children
We are trained in yoga that supports children with special needs.
- Our unique program has been created in collaboration with occupational therapists
- Incorporates reflex integration and remedial yoga techniques
- We run specialised group classes for neurodiverse children
- One-on-one sessions available, tailored to each child’s specific needs and goals

Focus Areas
- Movement and gross motor skill development
- Breathwork and body awareness
- Self-regulation tools for home and school
- Social-emotional learning through group activities and creative play
- Reflex integration and remedial support
- Building confidence, resilience, and mindfulness in everyday life

Follow us on Instagram for class schedules