Avo basil wholewheat pasta recipe

This is a quick, satisfying, super healthy meal idea that can be eaten as an alternative to a cream based pasta. It’s creamy and crunchy and just utterly delicious!

Avo basil pasta Ingredients:

• 2 cups cooked whole-wheat pasta
• 1 ripe avo
• 1-2 cloves of fresh garlic (you can roast this if you like)
• 1 handful fresh basil (washed)
• The juice of half a lemon
• Salt and pepper to taste
• ½ red onion (for garnish)
• Splash of canola oil/ butter

Methods:

1. Cook the whole-wheat pasta in salted water until al dente.
2. Fry the red onion until caramelized, put aside for garnish.
3. Blend the avo, garlic, basil and lemon juice until a creamy paste is formed. (Tip: put the lemon in the microwave for a few seconds, this will ensure you get maximal juice when squeezed).
4. Mix the blended avo and warm whole-wheat pasta together, season to taste and garnish.
5. Serve immediately (does not reheat well as fresh avo is used). Serves 2.
6. Enjoy

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Author

Picture of Abby Courtenay

Abby Courtenay

Abby Courtenay, RD (SA) is an associate dietitian at Nutritional Solutions. She has a special interest in all aspects of maternal, infant & child nutrition but also has extensive experience with weight loss and helping adults live a healthier life. Visit their practice's website.

5 Responses

  1. So glad you ladies enjoyed it! 🙂 adon't forge to like us on Facebook to get more recipe's 🙂 xxx

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