Recognising Postnatal Depression: A Handbook for Mothers

As I began to page through Recognising Postnatal Depression, just the first few chapters, I kept having to stop and verbalise out loud how much I wish we’d had a copy when I started to experience symptoms of PND.

But, even in the early days, I was too far gone to read it myself. That’s why I think this book should be required reading for any husband who suspects that his wife isn’t 100%. Or any granny, friend, sister…

As the authors say, upfront:

“This book may not be for you but you may want to read it anyway since we can guarantee that many of the mothers you care deeply about are somewhere inside that rainbow [of reactions to having a baby: antenatal depression, postnatal euphoria, baby blues, postnatal stress, postnatal depression, bipolar mood disorders and postnatal psychosis].”

postnatal depression

It’s written by three women: Andy Taub-Da Costa, Paula Levin and Zahava Aarons – two of whom have had Postnatal Depression and two of whom are mental health specialists.

However, despite the authentic medical and psychological info in the book, its style and tone remain refreshingly ‘real’:  They use ‘yummy mummies’, ‘I’ and ‘we’, ‘throwing in the towel’, etc. Un-scary language.

The book defines Postnatal Depression, with ways to tell if you have it and what to do if that’s the case. There are true stories from women who’ve beaten it, including Sam Cowen and Deborah Patta.

There’s also a big chapter on psychotherapy (which, together with a brilliant psychiatrist and the right medication, was what ultimately saved me). And the book concludes with a chapter on treating Postnatal Depression ‘spiritually’.

For me, the strongest element of this book is the way it combines real medical thinking – Wolf, Winnicott, local psychiatrist Dr Rykie Liebenberg and others – with real human experience, in real human language.

The only other book on Postnatal Depression I’ve read is Brooke Shields’ Down Came the Rain, which I hated. (One of the authors applauds it, so that’s something, but I read it in the midst of my own depression and it helped me not at all.)

Unlike some of the mommies referred to in the Introduction, I’m not a propagandist of ‘blissful motherhood’, because I do honestly, unapologetically and (lord help me) publicly admit the hell I went through. But I do this because, when I was lost in the dark, I thought I was the only one. So, in a sentence, thank G-d for this book.

This article was originally written for Jozikids by Tiffany Markman in 2012.

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Author

Tiffany Markman

Tiffany Markman

Tiffany Markman is a copywriter, speaker, trainer and mom. She was South Africa’s Freelance Copywriter of the Year in 2020 and one of the world’s ‘Top 50 Female Content Marketers’ in 2021, but she's still working on securing an award for her Mommying. She likes her coffee strong and black, her paragraphing short and tight, and her apostrophes in all the right places. Visit her website.

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One Response

  1. The best book on pnd by far. I love the personal stories included, it makes it so real and helps you know that even those women you think "have it all" went through hell, like Deborah Patta and Busi. For me it helped immensely to see that other black women went through it. I do believe all 3 of these women had pnd, I know them on a personal basis now and are basically my mentors through this nightmare.

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