Breastfeeding is such a special, bonding experience. It’s a beautiful way to nourish your little one. But let’s be honest, it can also be tough on your body! Many new moms find themselves dealing with aches and pains, especially in their backs, necks, and shoulders, during those long, lovely feeding sessions. If you’re feeling this, know that you’re not alone, and there are things we can do to help you feel better.
It’s completely normal to experience some discomfort as your body adjusts to motherhood. But if that discomfort turns into real pain, it can take away from the joy of breastfeeding. We want to help you enjoy these precious moments with your baby, so let’s talk about:
- why this pain happens and, more importantly,
- how to find some relief: successful tips for comfortable breastfeeding
- Checklist for a comfortable, functional nursery Items available at Dream Furniture Direct
Why Does Breastfeeding Sometimes Hurt?
A lot of the pain comes down to how we hold ourselves while nursing. Think about it: you’re cradling your precious baby, gazing down at them, maybe for hours each day. It’s easy to hunch over, crane your neck, or tense your shoulders without even realizing it.
Our bodies are amazing, but even they need a little help sometimes. During pregnancy and after birth, our hormones do a number on our ligaments and muscles, making them a bit more vulnerable to strain. Combine that with those long feeding sessions, and it’s no wonder we feel it in our:
- Back: Whether it’s a dull ache or something sharper, back pain is a common complaint. Your upper, middle, or lower back might feel tight, sore, or even send pain down your legs.
- Neck: Looking down at your little one is natural, but it can lead to a stiff, sore neck and upper back.
- Head: That tension in your neck and shoulders? It can often travel upwards and cause headaches.
- Arms and Hands: Supporting your baby and holding them close can strain your wrists a , sometimes leading to discomfort or even conditions like “mommy thumb” (yes, it’s a real thing!). It causes pain on the side of your wrist and forearm at the base of your thumb.
It’s More Than Just Pain
When you’re uncomfortable, it’s harder to relax and enjoy breastfeeding. This discomfort can be frustrating, and that frustration can even impact your milk flow. Plus, if you’re not comfortable, your baby might have a harder time latching on properly, which can lead to more discomfort for both of you. We want to create a positive and comfortable breastfeeding experience for you and your baby.
Finding Relief and Getting Comfortable
If you’re hurting, please know that there are gentle and effective ways to find relief:
- Warmth and Cold: A warm shower or heating pad can feel amazing on sore muscles. If you have inflammation, a cold pack can help.
- Gentle Massage: Ask your partner or a friend to gently massage your neck, shoulders, or back. Even a few minutes can make a difference.
- Over-the-Counter Help: If you need it, pain relievers like ibuprofen or acetaminophen are generally safe for breastfeeding moms (but always check with your doctor if you have any concerns).
- Talk to a Professional: If your pain is persistent or severe, don’t hesitate to reach out to a lactation consultant, physical therapist, or your doctor. They can help you find the root of the problem and create a plan to get you feeling better.
Protecting Your Body in the Long Run
If we don’t address these posture issues, the pain can sometimes stick around even after you’ve finished breastfeeding. Chronic back and neck pain can be a real burden, and we want to help you avoid that.
Setting Yourself Up for Success: Tips for Comfortable Breastfeeding
The good news is that a few simple adjustments can make a big difference in preventing and relieving pain:
- Bring Baby to You: Instead of leaning down to your baby, use pillows to bring them up to your breast. This one change can save your back and neck so much strain.
- Pillows Are Your Friends: A good nursing pillow is a lifesaver! It helps position your baby comfortably at breast level, taking the pressure off your arms, shoulders, and back.
- Switch It Up: Try different breastfeeding positions. The cradle hold, football hold, lying down, and laid-back nursing all distribute weight differently. Find what feels best for you and rotate between them.
- Find a Comfy Chair: Choose a chair that supports your back. You can add extra pillows for your back, arms, or even under your knees for extra comfort.
- Drink Your Water: Staying hydrated is so important for your overall health, and it can even help prevent muscle cramps.
- Gentle Exercises: Some simple stretches and exercises can strengthen the muscles that help you maintain good posture. Think doorway stretches for your chest, neck stretches, and some core-strengthening moves. A physical therapist can guide you on the best exercises for you.
- Ergonomic Positioning. Think of your breastfeeding setup as your own little comfort zone. The right positioning is key to making this space work for you.
You’ve Got This!
Breastfeeding is a journey, and it’s okay to ask for help and support along the way. By being mindful of your posture, using pillows and support, and listening to your body, you can make breastfeeding a more comfortable and enjoyable experience for both you and your baby. Your body has done an incredible thing. Please remember to take care of yourself. And if you’re hurting, don’t hesitate to reach out for help. You deserve to feel good while you nourish your little one.
Check List: Everything you need in the nursery to welcome your new baby with ease
Okay, here’s a quick list of nursery essentials (available from Dream Furniture), with a focus on compactness and including that all-important rocking chair :
Sleeping & Comfort
- Rocking Chair or Glider: Essential for soothing baby (and you!). Consider a compact model if space is tight.
- Crib:
- Mini Crib or Portable Crib: A great space-saving alternative to a full-size crib.
- Convertible Cot bed (Cot that converts to toddler bed): A good long-term investment, even if you start small.
- Foldable/Portable Bassinet: Very compact, good for newborns, many models can also be used as a playpen.
- Crib and Cot Mattress: Firm and fits the crib snugly.
- Cot Sheets (at least 2-3): Fitted sheets designed for the specific crib mattress.
- Waterproof Mattress Protector: A must-have.
- Swaddle Blankets and baby nest: For safe and comfortable sleep.
Changing & Diapering:
- Changing Pad: Contoured changing pad for safety.
- Changing Pad Cover (at least 2): Choose soft, washable fabrics.
- Diaper Pail: One with odor control is highly recommended. If the room is small opt for a smaller size pail.
- Diapers: Newborn size to start.
- Wipes: Sensitive skin wipes are a good choice.
- Diaper Rash Cream: For soothing irritation.
- Portable Diaper Caddy: Keeps essentials organized and easy to move around.
Feeding (if not covered elsewhere):
- Nursing Pillow: Even if bottle-feeding, this can provide comfort and support.
- Bottles and Nipples: If bottle-feeding, start with a few different types to see what your baby prefers.
- Bottle Brush: For cleaning.
- Burp Cloths: Lots of them!
Clothing & Other:
- Onesies (various sizes): Easy to change and layer.
- Sleepers/Footie Pajamas: Cozy for sleep and easy diaper access.
- Socks or Booties: To keep tiny feet warm.
- Hats: For warmth, especially for newborns.
- Baby Monitor: Audio or video, depending on your preference.
- White Noise Machine: Can help soothe baby and mask household sounds.
- Humidifier: Particularly helpful in dry climates or during winter.
- Thermometer: Digital thermometer for quick and easy readings.
- Nail Clippers or File: Baby nails grow fast!
Compact/Space-Saving Considerations:
- Wall Shelves: Maximize vertical space for storage.
- Over-the-Door Organizer: Great for storing smaller items like diapers, wipes, and lotions.
- Under-Crib Storage Bins: Utilize the space under the crib.
- Foldable/Collapsible Items: Consider a foldable changing table or a bathtub that can be stored away when not in use.
- Multi-Purpose Furniture: Look for items that can serve more than one function, like a baby cot that converts into a toddler bed or a changing table with built-in storage.
- Compactum: Is a piece of furniture that combines the functions of a chest of drawers and a changing table. It is designed to be a space-saving and convenient solution for nurseries.
This list gives you a great starting point for creating a functional and comfortable nursery, even in a smaller space. Remember to prioritize safety and choose items that fit your specific needs and lifestyle!
Note: If you enjoyed this article, and would like to stay updated with more, you can:
- Subscribe to our free weekly Jozikids newsletter for parents in Gauteng
- Like us on Facebook
- Follow us on Instagram
