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provided by Matthew Ballenden, dad to Isabella & owner of the Fresh Earth Food Store, an organic health store and vegetarian restaurant with a great online store. Visit their website to find out more.

Salads are full of essential vitamins, iron, anti-oxidants, protein and good lipids, essential for maintaining a good nutritional constitution and alkalinity. Salads are a great way to get the required nutrition into your body that helps prevent hay fever. Hay fever sufferers are almost always very acidic and research has shown that by alkalizing your body with raw, healthy salads that have a great variety of ingredients, will help alleviate the symptoms.

How to make the roast butternut

1kg Butternut diced into 3cm block
15g Sage
10g Himalayan rock Salt
10g Olive oil

Method for making the butternut

Add all ingredients to baking tray mix up and bake.
Bake at 160 degrees for
Make sure the butternut is still firm but with nice colouring.

Salad ingredients

50g Mixed baby lettuce washed and dry
8g Rocket washed and dry
25g Mixed sprouts mustard seed sprout, sunflower sprout
10g Spring onion chopped
100g Roasted butternut
5g Toasted almond flakes
60g Avocado cubed same as the butternut
5g Alfalfa sprouts
60g Cucumber sliced and halved
60g Feta Cheese or Gorgonzola cheese
45ml Herb Dressing

Make sure the baby lettuce and the rocket is washed and dry Assemble lettuce in a pile add the mixed sprouts (mustard seed and sunflower seed sprouts)

Drizzle with herb dressing
Add the cucumber
Add the avocado
Add the butternut
Add the Cheese
Now garnish with the sprouts and flaked almonds

Browse through other healthy recipes on from Fresh Earth Food Store

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