anxiety

Managing kids’ anxiety during an overwhelming time

by Nikki Temkin | anxiety, anxiety, COVID-19, COVID-19 and kids, emotions, health | 0 comments

By Nikki Temkin, a functional health and wellness coach in Johannesburg. She helps clients recover from anxiety, stress, burnout, kids anxiety and other health conditions to achieve balance, joy, vitality and wellbeing. Follow Nikki on Instagram and Facebook. As...Read more

10 ways to manage Coronavirus anxiety, taught by my toddler

by Andy Cohen | social issues, anxiety, COVID-19 | 0 comments

This got me thinking about the Coronavirus pandemic and how (like my toddler’s willpower) so much is out of our control right now. But as I witnessed her take on the daunting task of dressing herself, I actually learned a thing or two about how to handle my own anxiety around COVID-19.

A Mother’s Guilt

by Fatima Kazee | anxiety, motherhood, mums | 3 comments

The problem is that mums (and I know that this is all mums) suffer from a Mother’s guilt all the time.

Busy Moms: The Real Reason for all the Busyness

by Andy Cohen | motherhood, anxiety | 0 comments

Busyness blocks out the opportunity to really address the life we are living and how happy we actually are living in it.

An anxious mom – what it really feels like

by Anonymous | anxiety | 7 comments

My anxiety consumes every action and thought in my life… it is debilitating and exhausting. But I go on because I have people in my life that depend on me.