ByTanya George, married with a 7 year old daughter and a 3 year old son. She left the corporate world to start Bright Young Chefs, a party venue that offers kids the opportunity to create exciting meals, by experimenting with colours, textures and flavours.

Having a healthy lunch box for kids is essential in order to provide them with optimal nutrition which helps them through their busy day. Our yummy lunch box recipes are not only easy but healthy and delicious. Having two kids of my own I am aware that I have to be extremely creative to keep their lunch boxes mouth-watering… and these Chicken and Avo wraps suit my work lunch too!

Chicken and Avo Wraps


  • 3 flour tortillas
  • 1-1/2 cups shredded lettuce
  • 1/3 cup Grilled Chicken Breast Strips
  • 1 small tomato, chopped
  • 1 avocado, chopped
  • 2 tbsp. chopped red onions
  • 2 tbsp (any make) Barbecue Sauce
  • 2 tbsp 1000 Islands Dressing

How to assemble your Chicken and Avo wrap

  • Spread Island dressing on tortillas
  • Add a layer of lettuce, Chicken strips, tomato and avocado
  • Drizzle barbecue sauce over tortillas
  • Roll up tortillas
  • Secure with toothpicks

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