Let’s take some royal tips on how to be selfish, or to self-love – just like a queenRead more
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Why it’s important to be healthy role models for your kids – and how YOU can get started.
You may not know it, but your day-to-day behaviour – from the way you drive or the tone of your voice to how healthy you are – is shaping the way your child will act for the rest of their life.
Discovery’s Global Education Protector Benefit helps to cover your children’s education from crèche through to tertiary education, locally or abroad, if something happens to you.Read more
Here are 10 things that you can focus on to help your children to develop these kinds of relationships that will protect their health, brains and happiness…Read more
While common, conventional cleaners may be cheaper in the short term, most of them come with a long-term price tag, compromised health. “Industry standard” cleaners or “heritage brand cleaners” that contain strong chemicals and disinfectants pose major health risks for people, animals and the environment.Read more
Symptoms of a runny nose are often just the tip of the iceberg when it comes to the homeopathic prescription, and there’s no ‘one size fits all’ pill for dealing with it, says Dr Marilena DeroukakisRead more
When a child has a fever we often reach for the meds to get rid of the high temperature and return our babies to normal…but is this the right approach?
Fever itself is not an illness. In fact, an increase in body temperature is a great indicator that your child’s immune system has switched on and is fighting off an infectionRead more
It’s a new year, which is a good time to make some new, exciting, and healthy changes to your child’s lunchbox? Here are some tips that will help you to pack a lunch that is nutritious, tasty, interesting, and safeRead more
The pain you experience during labour is nothing compared to the pain of losing a child… The heartache is a physical pain, the emptiness, the hopelessness… There is nothing in this world that can prepare you for it.Read more
My daughter will eat anything you put in front of her with no arguments. She adores vegetables, happily munches away on broccoli, cauliflower, snap peas and carrots…Read more
I’m often asked which (medicinal) herbs and essential oils a household should not be without and if you have children; my answer is without a question…Read more
My 8-year-old daughter is like a tiny bird. We spend hours searching for a pair of jeans for her, because the size 8-9 just slips down her hips, into a pile on the floor. Unless I wrap her up in a belt..Read more