by Siyabonga Mngoma | recipes, healthy, raise healthy kids, vegetarian |
As we enjoy the last of the warm days, try this delicious salad made with some of the seasonal fresh produce. Get the kids to enjoy broccoli in plain yoghurt and sweet juicy pomegranate rubies. This fresh and easy salad recipe is the perfect light lunch or side dish for a braai.
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by Tiffany Markman | activities, family, family time, homeschooling, learning, outdoor, raise healthy kids, vegetarian |
What’s the up side to letting our kids loose in the garden? What does it do for their brains, bodies, social consciousness, eating and just plain joy? I consulted an expert – Caro Tapson, former pro landscaper, mom, and owner of Seedling Stokvel – and learned some awesome things.
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by Ankie Niesing | lunchboxes, party food, vegetarian |
This is a quick and easy recipe for weekend breakfasts and could easily be made in advance for lunchboxes or as a snack.
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by Khatija Suliman | meals, vegetarian |
I don’t know about you but towards the end of the year I start feeling uninspired in the kitchen…
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by Nicole Sartini | bread, healthy, vegetarian |
This recipe has been a firm favourite with my kids since they were small and works well as a lunch box addition too. I like to add different herbs …
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by Abby Courtenay | healthy, meals, vegetarian |
This is a quick, satisfying, super healthy meal idea that can be eaten as an alternative to a cream based pasta. It’s creamy and crunchy and just utterly delicious!
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by Nicole Sartini | meals, vegetarian |
My kids love to help make this rice – measuring, chopping, stirring – but the best part is in the presentation…
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by Megan Huber | healthy, vegetarian |
Qualified chef, who traded in her apron to be a teacher, constantly looking for fun recipes to play around with.
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by Diane Vaubell | healthy, vegetarian |
Kids love quesadillas and they love cheese so this recipe is always a big winner. Plus I’ll let you in on a little secret…
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by Diane Vaubell | vegetarian |
This is a dish that I watched my mother make when I was a child. It wasn’t made from a recipe because my mom liked to make things up as she went along.
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