meals Archives - Parenting Tips and Advice | Zaparents Blog

soups (14)
cakes (10)
biscuits (13)
meals (13)
bread (2)
vegetarian (10)
drinks (1)

Fish parcels and herb butter

Steaming is such a delicate way of cooking fish and the texture won’t disappoint. Everyone in the family will feel special to get their own parcel to open. Any fish can be used and the herb butter is amazing

Cinnamon and carrot overnight oats

by Abby Courtenay | healthy, meals | 0 comments

This blend of whole grain oats, carrots and raisins pack a powerful nutrient punch filled with fibre keeping you feeling fuller for longer and allowing a sustained bloods sugar response.

Left over makeover : Egg fried rice

by Khatija Suliman | meals, vegetarian | 0 comments

I don’t know about you but towards the end of the year I start feeling uninspired in the kitchen…

Creamy Penne and Tuna Casserole

by Shakira Sheikh | meals | 0 comments

A rich and creamy tuna pasta casserole that is a delicious main plate or side dish and very inexpensive to make. It’s the perfect cold pasta salad to bring to a braai or pool party. Or you can have it served warm as a main dish.

Layered Tasty Patheria Casserole

by anisha | meals | 0 comments

The perfect starter dish to any main course, quick and easy but rich & tasty. This layered dish starts off with a layer of patheria leaves which is smothered in a pasted of spices, topped with a layer of cream style corn and then some tangy sauce, a layer of rich fresh cream and lastly a layer of rich fresh cream, then finally topped with fried purr or doritto chips. Perfect vegetarian snack to have on a cold night.

Step-By-Step Chicken & Mushroom Pie

by Analytikal Mama | meals | 0 comments

Try out this step-by-step recipe to make the perfect home made chicken pie with a melt in your mouth pastry. This pie is filled with a hearty flavour of spices, fresh herbs and finely cubed chicken. This pie can be frozen and baked at a later stage as well. Enjoy as a side dish or a starter to your main meal.

Open face omelets

by Khatija Suliman | DIY Kids, meals, raise healthy kids | 0 comments

The art of cooking should not be limited to the Master Chefs’ kitchen. Allowing our children the opportunity to express creativity in the kitchen has invaluable benefits for fine motor and sensory development.

Avo-basil whole-wheat pasta recipe

by Abby Courtenay | healthy, meals, vegetarian | 5 comments

This is a quick, satisfying, super healthy meal idea that can be eaten as an alternative to a cream based pasta. It’s creamy and crunchy and just utterly delicious!

Italian Tomato Rice Recipe

by Nicole Sartini | meals, vegetarian | 0 comments

My kids love to help make this rice – measuring, chopping, stirring – but the best part is in the presentation…

Delicious Irish stew recipe

by Shakira Sheikh | meals | 0 comments

A great meal for those cold winter nights to warm the tummies of your little ones. It looks like there’s a cold front approaching, so this may work well. You can choose whatever meat your family prefers, whether it’s lamb, beef or pork. If you use beef you may need to leave it in the overn for a bit longer. Enjoy and stay warm!