Banana oat flapjacks

by Abby Courtenay | biscuits, healthy, lunchboxes | 2 comments

These flapjacks are honestly not only good for you, but are actually delicious!

Avo-basil whole-wheat pasta recipe

by Abby Courtenay | healthy, meals, vegetarian | 5 comments

This is a quick, satisfying, super healthy meal idea that can be eaten as an alternative to a cream based pasta. It’s creamy and crunchy and just utterly delicious!

Healthy eating – my journey to change.

by Zaheer Khan | ADHD, healthy | 0 comments

I was fortunate enough to recently attend a workshop that literally changed my life.

Watercress, Bacon and Kumquat salad

by Megan Huber | healthy, vegetarian | 13 comments

Qualified chef, who traded in her apron to be a teacher, constantly looking for fun recipes to play around with.

Cajun Chicken and Greek Salad Wraps

by Catherine Speedie | healthy, meals | 0 comments

Summer seems to have stepped across the portal, so we’ve given you a few fresh takes on the eternal question of what to put into your precious one’s lunch box.

Medicating my child’s fever naturopathically

by Minette Tonoli | healthy, raise healthy kids | 3 comments

I’m inherently an earth mother, a lover of all things natural and unprocessed and this is quite evident in everything I do – from not wearing any make-up to growing veggies and herbs in my back yard.

Would you accept a C- when it came to your child’s health?

by Lindsay Grubb | health, health, health, healthy, nutrition, raise healthy kids | 0 comments

My daughter will eat anything you put in front of her with no arguments. She adores vegetables, happily munches away on broccoli, cauliflower, snap peas and carrots…

YOU are what your child eats…

by Sholain Govender-Bateman | health, healthy, nutrition, raise healthy kids | 1 comment

I am often confused when a parent complains about the poor eating habits of their child but doesn’t realise that the problem is usually their own eating habits.

Healthy food tips for your schoolchild.

by Christine Phillips | healthy, lunchboxes, raise healthy kids | 2 comments

I don’t know about you but I find that as my children get older, their days have become filled with more activities, responsibilities and homework.

Healthy smoothie recipes

by Matthew Ballenden | healthy, nutrition | 1 comment

Smoothies for breakfast are a very gentle way of ‘breaking your fast’ . They are easy to make and you can add all your bodies nutritional requirements like…

Healthy kids lunchbox ideas

by Matthew Ballenden | healthy, lunchboxes | 0 comments

Lunch boxes are a priority in our book because the home is where a childs nutritional foundation is made.

Roast butternut, feta and coriander quesadillas recipe

by Diane Vaubell | healthy, vegetarian | 0 comments

Kids love quesadillas and they love cheese so this recipe is always a big winner. Plus I’ll let you in on a little secret…

Daniel (aged four and a half) and I were chatting over breakfast yesterday morning. “Where does meat come from, Mommy?” he asked. “From animals,” I said, hoping that that would be the end of that train of thought. Not so. “But how do the animals make meat?” he persisted?

« Older Entries

Next Entries »