nutrition

recipes (62)
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nutrition (39)
- healthy (28)
- raise healthy kids (19)
snacks (28)
- lunchboxes (24)
- party food (12)
festive holidays (15)
- Christmas recipes (6)
- Easter recipes (4)
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We spent WHAT on groceries?!? Copy

by Tiffany Markman | finance, families, family time, food/recipes, nutrition, parents, snacks | 0 comments

What do families spend on groceries? In this piece, Tiffany Markman investigates the monthly spend of families of 3 or 4 people and provides some tips on cutting down.

Spring Cleaning Beauty Treats for Tweens

by Jozikids | child/teen, health, health, healthy | 0 comments

Spring into the season of life looking and feeling beautiful. Its liberating, rejuvenating and completely fashionable too! September marks the end of the cold, the end of a time where we may have hoarded emotions along with the snacks. But, Spring inspires us to...Read more

Broccoli Salad with Pomegranate & Pecan Nuts

by Siyabonga Mngoma | recipes, healthy, raise healthy kids, vegetarian | 0 comments

As we enjoy the last of the warm days, try this delicious salad made with some of the seasonal fresh produce. Get the kids to enjoy broccoli in plain yoghurt and sweet juicy pomegranate rubies. This fresh and easy salad recipe is the perfect light lunch or side dish for a braai.

Earth Keepers FREE holiday program at Northgate Shopping Centre

by Jozikids | DIY Kids, healthy, raise healthy kids, recycling crafts | 0 comments

The Northgate Shopping Mall has ingeniously put together a fun and educational holiday program that is embodied in 3 simple words: Grow. Nourish. Create.

The importance of vitamins and minerals in pregnancy

by Carey Haupt | healthy, pregnancy | 0 comments

The idea that my baby was totally dependent on my body for those first nine very important months of his growth and development, was a major realisation for me. This little “peanut” needed to get all of his basic building blocks from me. He was going to grow from a few small grams to over 2.5 kg in the coming months. So the better my nutritional intake, the better my baby would be able to lay down the foundations of his brain, spinal cord, eyes and bones and, I’d better ensure his ability to grow to a healthy size and reach full term.

Lunchbox ideas: Mini frittatas

by Tanya George | healthy, lunchboxes, party food | 1 comment

Mini Frittatas are wonderful little egg muffins, great for lunchboxes. You can get creative as they can be made with anything and everything. Here are 2 recipes you can choose from, one with meat and another one with only veggies.

Lunchbox ideas: Seed clusters

by Jeanri Verster | biscuits, healthy, lunchboxes, party food | 0 comments

These healthy wheat-free biscuits can be served with tea or as snacks. It is great for including in lunch boxes for kids as well as mom and dad!

Strawberry ice cream recipe

by Ankie Niesing | healthy, raise healthy kids | 1 comment

All kids love strawberries and now that the sun is coming out, making a lolly or icecream with this delicious fruit is a real winner. You can use any fruit for this recipe, my other favourites are mango and avocado

Why play and fun are good for brain and body

by Tiffany Markman | activities, being present, family, family time, games, health/safety, homeschooling, indoor, left or right handed, outdoor, parenting, play, play, products, raise healthy kids, technology | 1 comment

If your child loves his/her devices and often has to be nagged to just *move*, you need to read this article. It’s about actualising more of the brain-and-body-potential that’s inside our children, using easy brain-boosting activities. Plus, research shows that stimulating both sides of the brain enables children to learn better, become more creative, deal more effectively with challenges and emotions, and build enhanced confidence, self-esteem and understanding of their environment.

Sowing the seeds of your kid’s development

by Tiffany Markman | activities, family, family time, homeschooling, learning, outdoor, raise healthy kids, vegetarian | 2 comments

What’s the up side to letting our kids loose in the garden? What does it do for their brains, bodies, social consciousness, eating and just plain joy? I consulted an expert – Caro Tapson, former pro landscaper, mom, and owner of Seedling Stokvel – and learned some awesome things.