by Carey Haupt | healthy, pregnancy |
The idea that my baby was totally dependent on my body for those first nine very important months of his growth and development, was a major realisation for me. This little “peanut” needed to get all of his basic building blocks from me. He was going to grow from a few small grams to over 2.5 kg in the coming months. So the better my nutritional intake, the better my baby would be able to lay down the foundations of his brain, spinal cord, eyes and bones and, I’d better ensure his ability to grow to a healthy size and reach full term.
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by Carey Haupt | lunchboxes |
It is not always easy making interesting lunch boxes. I am sure, like many parents, you often resort to the good old peanut butter brown bread sandwich with a fruit and yogurt. This is actually a really healthy option for them but it does become repetitive after a while
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by Ankie Niesing | cakes, lunchboxes, party food |
What’s great about these muffins is that they’re packed with the goodness of carrots, courgettes, nuts and even crushed pineapple. The cream cheese topping is hits the spot for anyone with sweet cravings.
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by Margy Vally | lunchboxes, party food |
Kids love the crunchiness of these chicken strips. They’re also great as party food or after school lunches at home. Delicious anytime of day really…
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by Tanya George | lunchboxes |
These muffins are a firm favourite with my children. They’re super easy to make and are quite filling too. Muffins are great as snacks in between meals or if you’re pressed for time between school and extra activities, or even for on-the-run breakfasts.
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by Tanya George | lunchboxes, party food |
These chicken and avo wraps are packed with nutrition. They have protein which helps development and growth in kids as well as avocado, the good fats, fibre and vitamins that growing kids need.
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by Tanya George | food/recipes, lunchboxes, party food |
Having a healthy lunch box for kids is essential in order to provide them with optimal nutrition which helps them through their busy day. Our yummy lunch box recipes are not only easy but healthy and delicious. Having two kids of my own I am aware that I have to be extremely creative to keep their lunch boxes mouth-watering…
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by Tanya George | healthy, lunchboxes, party food |
Mini Frittatas are wonderful little egg muffins, great for lunchboxes. You can get creative as they can be made with anything and everything. Here are 2 recipes you can choose from, one with meat and another one with only veggies.
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by Jeanri Verster | biscuits, healthy, lunchboxes, party food |
These healthy wheat-free biscuits can be served with tea or as snacks. It is great for including in lunch boxes for kids as well as mom and dad!
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by Margy Vally | lunchboxes, party food |
This delicious lunchbox or party snack can be frozen either raw in marinade or once cooked using freezer bags making it easy to create portions for specific days of the week.
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by Tanya George | activities, Christmas crafts, Christmas recipes, crafts, festive holidays |
Not sure how to keep the kids entertained during the upcoming holidays well here’s a fun baking activity. In keeping with my Holiday club theme “Christmas”, how about making Christmas Tree Brownies.
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by Shakira Sheikh | crafts, food/recipes, party food, recipes, snacks |
Here is an easy recipe that you could make with your kids. It’s perfect for school cake and candy sales, parties and pretty much any event.
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by Ankie Niesing | healthy, raise healthy kids |
All kids love strawberries and now that the sun is coming out, making a lolly or icecream with this delicious fruit is a real winner. You can use any fruit for this recipe, my other favourites are mango and avocado
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