Cleverly choreographed by Jaques de Silva, beautifully costumed by the legendary Sarah Roberts, and set to a host of re-jigged contemporary hits, ‘Goggas! A South African Musical’ is the story of Lady Caroline, a British butterfly, who accidentally lands in South Africa, and Antic, the picnic ant, who helps her.
Read more
The Northgate Shopping Mall has ingeniously put together a fun and educational holiday program that is embodied in 3 simple words: Grow. Nourish. Create.
Read more
The idea that my baby was totally dependent on my body for those first nine very important months of his growth and development, was a major realisation for me. This little “peanut” needed to get all of his basic building blocks from me. He was going to grow from a few small grams to over 2.5 kg in the coming months. So the better my nutritional intake, the better my baby would be able to lay down the foundations of his brain, spinal cord, eyes and bones and, I’d better ensure his ability to grow to a healthy size and reach full term.
Read more
It is not always easy making interesting lunch boxes. I am sure, like many parents, you often resort to the good old peanut butter brown bread sandwich with a fruit and yogurt. This is actually a really healthy option for them but it does become repetitive after a while
Read more
What’s great about these muffins is that they’re packed with the goodness of carrots, courgettes, nuts and even crushed pineapple. The cream cheese topping is hits the spot for anyone with sweet cravings.
Read more
Kids love the crunchiness of these chicken strips. They’re also great as party food or after school lunches at home. Delicious anytime of day really…
Read more
These muffins are a firm favourite with my children. They’re super easy to make and are quite filling too. Muffins are great as snacks in between meals or if you’re pressed for time between school and extra activities, or even for on-the-run breakfasts.
Read more
These chicken and avo wraps are packed with nutrition. They have protein which helps development and growth in kids as well as avocado, the good fats, fibre and vitamins that growing kids need.
Read more
Having a healthy lunch box for kids is essential in order to provide them with optimal nutrition which helps them through their busy day. Our yummy lunch box recipes are not only easy but healthy and delicious. Having two kids of my own I am aware that I have to be extremely creative to keep their lunch boxes mouth-watering…
Read more
Mini Frittatas are wonderful little egg muffins, great for lunchboxes. You can get creative as they can be made with anything and everything. Here are 2 recipes you can choose from, one with meat and another one with only veggies.
Read more
These healthy wheat-free biscuits can be served with tea or as snacks. It is great for including in lunch boxes for kids as well as mom and dad!
Read more
This delicious lunchbox or party snack can be frozen either raw in marinade or once cooked using freezer bags making it easy to create portions for specific days of the week.
Read more
Not sure how to keep the kids entertained during the upcoming holidays well here’s a fun baking activity. In keeping with my Holiday club theme “Christmas”, how about making Christmas Tree Brownies.
Read more
