It is extremely important to set the stage for your baby to get to sleep on their own and then to settle themselves back to sleep when they wake up at night. Effective sleep training requires taking their age, growth and lots of other factors into account.
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Where babies sleep is a hot topic. Many modern day parents are set on their babies sleeping in their own beds and own rooms ASAP. Others, especially breastfeeding moms, would love to co-sleep with their babies but are scared of the risks involved. What is safe practice…
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I sat down with Sleep Coach Una Van Staden from Pikanini baby and picked her brain about how best to get our little ones into good sleep routines.
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