The importance of vitamins and minerals in pregnancy

The importance of vitamins and minerals in pregnancy

The idea that my baby was totally dependent on my body for those first nine very important months of his growth and development, was a major realisation for me. This little “peanut” needed to get all of his basic building blocks from me. He was going to grow from a few small grams to over 2.5 kg in the coming months. So the better my nutritional intake, the better my baby would be able to lay down the foundations of his brain, spinal cord, eyes and bones and, I’d better ensure his ability to grow to a healthy size and reach full term.

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School lunch box ideas

School lunch box ideas

Packing school lunches day in and day out can be such a bore! But imagine if it was you having to eat that squashed up mixed fruit sandwich every day! Here are some ideas to help you turn the same old lunch into something a little more healthy and fun.

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