Abby Courtenay, Author at zaparents

Crunchy roasted chickpeas

by Abby Courtenay | healthy, lunchboxes | 2 comments

As the cooler weather sets in, why not make a batch of this delicious and healthy warm snack. They are very easy to make and because of their high fibre content, they keep you feeling fuller for longer…

Cinnamon and carrot overnight oats

by Abby Courtenay | healthy, meals | 0 comments

This blend of whole grain oats, carrots and raisins pack a powerful nutrient punch filled with fibre keeping you feeling fuller for longer and allowing a sustained bloods sugar response.

Lunch box challenge

by Abby Courtenay | lunchboxes | 0 comments

Are you feeling a bit uninspired when it comes to packing your child’s lunch box? Why not take up the challenge! Four ingredients each one done in two exciting ways to spruce up any lunch box!

Breakfast ‘ice cream’ recipe

by Abby Courtenay | healthy, lunchboxes, raise healthy kids | 4 comments

This is a simple and delicious treat that is ideal for mom’s and tots alike! The frozen banana creates a delicate ice cream texture and the strawberry and vanilla adds a special oomf.

Banana oat flapjacks

by Abby Courtenay | biscuits, healthy, lunchboxes | 2 comments

These flapjacks are honestly not only good for you, but are actually delicious!

Avo-basil whole-wheat pasta recipe

by Abby Courtenay | healthy, meals, vegetarian | 5 comments

This is a quick, satisfying, super healthy meal idea that can be eaten as an alternative to a cream based pasta. It’s creamy and crunchy and just utterly delicious!