contact Sonja Thomas
Send us an e-mail
Visit our web site
venue Various other locations &
Randburg Johannesburg
time Call or email for details
cost Call or email for details
age From 5 years - All ages

Rock & wall climbing coaching

Research indicates that rock climbing can improve:
- patience, planning and analysis
- problem-solving, coping skills and responsibility
- poor muscle tone, balance and co-ordination
- self-confidence
- mental and physical focus

Learn how to:
- climb safely (in both an indoor and outdoor context)
- improve climbing technique
- lead climb

Climbing coaches are MDT assessed Wall Climbing Supervisors.

Guided hiking, rock climbing and other adventure experiences

- Day walks
- Overnight hiking/trekking
- Rock climbing
- Kloofing
- Abseiling

Corporate events

Well facilitated events that:
- provide opportunities to identify and work through emotional and interpersonal stressors on the job
- can be used as a tool to help teams struggling with interpersonal dynamics develop new strategies to help them communicate with each other more effectively
- can be used as both team building and team bonding experiences
- are followed up with regular on-site business coaching to enable transfer of learning

We operate in Randburg and other outdoor locations.
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