CDF Worx - Caits Dance Fitness Worx
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57 Buckingham Avenue
Cnr Rothesay Ave
312 Beyers Naude Drive
Cnr Pendoring Road
2 Dalmeny Road
Cnr Bramfischer Drive
||Please contact us for the fee structure
||From 4 years - All ages
CDF Worx is NOW offering exclusive Dance & Fitness Lessons in Randburg & surrounding areas.
Various Styles including;
Contemporary, Jazz, Hip Hop, Street Jazz, Burlesque, Latin & Ballroom
All Levels & Ages Welcome
~ Why Wait?
Donít wait to start. Anytime is the right time at any level & any age.
~ Hold your head up high and don't be afraid to be different
All classes are personalised and we work with you, youíre not just a number.
~ Be determined
You have to know that you want to dance as much as you have to breathe if you want to make something out of it. Whether itís just for fun, exercise or to make a career out of it.
~ Donít Give Up
When you dance, you need to be there for you, to improve whatever it is inside of you that draws you to dance. Build up your confidence, your skills, your concentration, your balance and core fitness.
~ Learn from your mistakes
Thereís a saying that goes, ďIf you stumble, make it part of the danceĒ and the only way you can do this is in time with determination and hard work. This doesnít mean 4 years of training, it just means having the confidence within yourself to take control and become the dance.
~ Realise what's truly important
Through dance I have learned many things over time. One being my passion for dance and being surrounded by people with whom I love to share my dance knowledge with, and see the improvement within them. Not only through skills but confidence.
Having the ability to take the dance one step further and seeing everyone melt into that moment of synergy and synchronicity with me. Energy is something I firmly believe in, and itís not how high you can jump or how fast you can run, itís about the vibe and the emotion you all share at that specific moment in time.
~ Where thereís a will thereís a way
As I teach and choreograph, depending on the class that I am in, I encourage everyone to bring their own style to the table. Nobody is born a dancer, but Iím there to guide you, to help you find your style, make it magic and help you own it! Whether itís in a beautiful, elegant way, weird and wonderful or a sassy funky style, itís moving to the music!
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