These flapjacks are honestly not only good for you, but are actually delicious! These would be great for a healthy breakfast for your little one, whether they have just started eating or are almost done with school\u2026 A definite crowd pleaser!<\/p>\n
The ones I have made are egg and dairy free (as well as vegan), but if you like you can substitute the milk alternative for cow\u2019s milk and I am sure the results will be just as great!<\/p>\n
\u2022 1 \u00bc cup oats
\n\u2022 \u00bd cup all purpose (or whole-wheat) flour
\n\u2022 2 tsp baking powder
\n\u2022 \u00bd tsp salt
\n\u2022 1 \u00bd cup soya milk*
\n\u2022 2 ripe bananas
\n\u2022 Cinnamon sugar and butter (optional)
\n\u2022 Spray and cook
\n*Regular cow\u2019s milk\/ any milk alternative can also been used<\/p>\n
1. Pulse the oats in a blender for about 30 seconds until it forms a fine \u2018oat flour\u2019. Add the regular flour, baking powder and salt. Mix to incorporate.
\n2. Blend the banana until it forms a paste.
\n3. Add the banana and the milk to the dry ingredients. Mix well.
\n4. Heat a medium sized pan on the stove (don\u2019t let it get too hot, these flapjacks brown quickly!) I cooked my flapjacks on heat setting 4.
\n5. Spray your pan with spray and cook.
\n6. Drop a spoonful of the mixture on the pan, it doesn\u2019t bubble like normal flapjacks, so flip them after about 30 seconds.
\n7. After flipping your flapjack, flip again to ensure that it is properly cooked.
\n8. Keep warm; serve with cinnamon sugar and butter, honey, syrup or peanut butter.
\n9. Makes 10-12 medium sized pancakes.
\n10. Enjoy \u263a<\/p>\n
Click here to find cooking and baking classes<\/a> for kids, teens and adults in Gauteng.<\/p>\n Note: If you enjoyed this article, and would like to stay updated with more, you can:<\/i><\/b><\/span><\/p>\n \u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" These flapjacks are honestly not only good for you, but are actually delicious! <\/p>\n","protected":false},"author":177,"featured_media":351745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-7961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/7961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=7961"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/7961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/351745"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=7961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=7961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=7961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n