Ingredients<\/h3>\n\n- 1 tbsp Cajun spice mix<\/li>\n
- 4 chicken breasts<\/li>\n
- 1 tbsp cold pressed sunflower oil<\/span><\/li>\n
- 4 fresh sweetcorn cobs, steamed & kernals cut from cob<\/li>\n
- 1 red chilli , deseeded and finely chopped (optional)<\/li>\n
- zest and juice \u00bd lime<\/li>\n
- 8 flour tortillas\/wraps<\/li>\n
- 150ml\u00a0 soured cream, (or Greek style yoghurt),<\/li>\n
- Olive oil<\/li>\n
- Mixed salad leaves to serve w fresh coriander (optional)<\/li>\n<\/ul>\n
Directions<\/h3>\n
1. Sprinkle the spice mix evenly over the chicken. Heat the oil in a large pan, add the \u00a0chicken breasts and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing. Alternatively grill the breasts then slice.<\/p>\n
2. Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.<\/p>\n
3. Warm the tortillas\/wraps in a pan\/directly over the gas. To serve, assemble each wrap by spreading with a little soured cream, then pile on some sliced chicken and add a spoonful of corn & lime salsa. Roll up and cut on the diagonal.<\/p>\n
574 kcalories, protein 42g, carbohydrate 75g, fat 14 g, saturated fat 2g, fibre 4g, sugar 9g, salt 1.79 g<\/p>\n
GREEK SALAD WRAPS<\/h2>\n
Serves 2
\nPrep 10 mins
\nReady in 10 minutes<\/p>\n
Ingredients<\/h3>\n\n- 1 large vine ripened tomato or a couple of rosa tomatoes, halved<\/li>\n
- 1\/3 of a cucumber<\/li>\n
- Handful flat leaf parsley<\/li>\n
- 6 kalamata olives,\u00a0optional<\/li>\n
- 2 soft tortillas or wraps<\/li>\n
- 50g feta cheese<\/li>\n
- 2 heaped tbsp hummous<\/li>\n
- Olive oil<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/www.jozikids.co.za\/blog\/wp-content\/uploads\/2012\/09\/image15.jpg\")
Credit: www.myrecipes.com<\/figcaption><\/figure>\nDirections<\/h3>\n
1. Roughly chop the tomato, cut the cucumber into chunks and split and stone the olives (if using)<\/p>\n
2. Chop the flat leaf and leave aside to marinate in some olive oil.<\/p>\n
3. Now heat the tortillas\/wraps. If you have gas, put each one for 10 seconds on a lit gas ring – then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don’t have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don’t need to have any oil on the pan.<\/p>\n
4.Make a row of the filling down centre of each warm tortilla\/wrap. Now spoon the hummous on top. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half on the diagonal.<\/p>\n
297 kcalories, protein 10g, carbohydrate 25g, fat 18 g, saturated fat 5g, fibre 3g, salt\u00a02.08 g<\/p>\n
Click here to find cooking and baking classes<\/a> for kids, teens and adults in Gauteng.<\/p>\nNote: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n\n- Subscribe to our free weekly Jozikids\u00a0<\/em>newsletter<\/em><\/a>\u00a0 for parents in Gauteng<\/em><\/li>\n
- Like us on <\/em>Facebook<\/em><\/a><\/li>\n
- Follow us on\u00a0<\/em>Instagram<\/em><\/a><\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Summer seems to have stepped across the portal, so we\u2019ve given you a few fresh takes on the eternal question of what to put into your precious one\u2019s lunch box.<\/p>\n","protected":false},"author":145,"featured_media":354328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/5062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=5062"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/5062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/354328"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=5062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=5062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=5062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Directions<\/h3>\n
1. Sprinkle the spice mix evenly over the chicken. Heat the oil in a large pan, add the \u00a0chicken breasts and fry for 4 mins on each side until cooked through. Rest for 2 mins before thinly slicing. Alternatively grill the breasts then slice.<\/p>\n
2. Meanwhile, mix the sweetcorn with the chilli, lime zest and juice to make the salsa. Set aside until ready to serve.<\/p>\n
3. Warm the tortillas\/wraps in a pan\/directly over the gas. To serve, assemble each wrap by spreading with a little soured cream, then pile on some sliced chicken and add a spoonful of corn & lime salsa. Roll up and cut on the diagonal.<\/p>\n
574 kcalories, protein 42g, carbohydrate 75g, fat 14 g, saturated fat 2g, fibre 4g, sugar 9g, salt 1.79 g<\/p>\n
GREEK SALAD WRAPS<\/h2>\n
Serves 2
\nPrep 10 mins
\nReady in 10 minutes<\/p>\n
Ingredients<\/h3>\n\n- 1 large vine ripened tomato or a couple of rosa tomatoes, halved<\/li>\n
- 1\/3 of a cucumber<\/li>\n
- Handful flat leaf parsley<\/li>\n
- 6 kalamata olives,\u00a0optional<\/li>\n
- 2 soft tortillas or wraps<\/li>\n
- 50g feta cheese<\/li>\n
- 2 heaped tbsp hummous<\/li>\n
- Olive oil<\/li>\n<\/ul>\n
Credit: www.myrecipes.com<\/figcaption><\/figure>\nDirections<\/h3>\n
1. Roughly chop the tomato, cut the cucumber into chunks and split and stone the olives (if using)<\/p>\n
2. Chop the flat leaf and leave aside to marinate in some olive oil.<\/p>\n
3. Now heat the tortillas\/wraps. If you have gas, put each one for 10 seconds on a lit gas ring – then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don’t have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don’t need to have any oil on the pan.<\/p>\n
4.Make a row of the filling down centre of each warm tortilla\/wrap. Now spoon the hummous on top. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half on the diagonal.<\/p>\n
297 kcalories, protein 10g, carbohydrate 25g, fat 18 g, saturated fat 5g, fibre 3g, salt\u00a02.08 g<\/p>\n
Click here to find cooking and baking classes<\/a> for kids, teens and adults in Gauteng.<\/p>\nNote: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n\n- Subscribe to our free weekly Jozikids\u00a0<\/em>newsletter<\/em><\/a>\u00a0 for parents in Gauteng<\/em><\/li>\n
- Like us on <\/em>Facebook<\/em><\/a><\/li>\n
- Follow us on\u00a0<\/em>Instagram<\/em><\/a><\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Summer seems to have stepped across the portal, so we\u2019ve given you a few fresh takes on the eternal question of what to put into your precious one\u2019s lunch box.<\/p>\n","protected":false},"author":145,"featured_media":354328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/5062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=5062"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/5062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/354328"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=5062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=5062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=5062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Directions<\/h3>\n
1. Roughly chop the tomato, cut the cucumber into chunks and split and stone the olives (if using)<\/p>\n
2. Chop the flat leaf and leave aside to marinate in some olive oil.<\/p>\n
3. Now heat the tortillas\/wraps. If you have gas, put each one for 10 seconds on a lit gas ring – then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don’t have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don’t need to have any oil on the pan.<\/p>\n
4.Make a row of the filling down centre of each warm tortilla\/wrap. Now spoon the hummous on top. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half on the diagonal.<\/p>\n
297 kcalories, protein 10g, carbohydrate 25g, fat 18 g, saturated fat 5g, fibre 3g, salt\u00a02.08 g<\/p>\n
Click here to find cooking and baking classes<\/a> for kids, teens and adults in Gauteng.<\/p>\n Note: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Summer seems to have stepped across the portal, so we\u2019ve given you a few fresh takes on the eternal question of what to put into your precious one\u2019s lunch box.<\/p>\n","protected":false},"author":145,"featured_media":354328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-5062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/5062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=5062"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/5062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/354328"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=5062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=5062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=5062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n