{"id":2216,"date":"2010-08-02T11:46:44","date_gmt":"2010-08-02T09:46:44","guid":{"rendered":"https:\/\/www.jozikids.co.za\/zaparents-blog\/?p=2216"},"modified":"2022-06-08T20:57:42","modified_gmt":"2022-06-08T18:57:42","slug":"roast-butternut-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.jozikids.co.za\/blog\/lifestyle\/food-recipes\/roast-butternut-salad-recipe\/","title":{"rendered":"Roast butternut salad recipe"},"content":{"rendered":"<p>Salads are full of essential vitamins, iron, anti-oxidants, protein and good lipids, essential for maintaining a good nutritional constitution and alkalinity. Salads are a great way to get the required nutrition into your body that helps prevent hay fever. Hay fever sufferers are almost always very acidic and research has shown that by alkalizing your body with raw, healthy salads that have a great variety of ingredients, will help alleviate the symptoms.<\/p>\n<h2>Butternut ingredients<\/h2>\n<p>1kg Butternut diced into 3cm block<br \/>\n15g Sage<br \/>\n10g Himalayan rock Salt<br \/>\n10g Olive oil<\/p>\n<h2 style=\"text-align: left;\">Method for making the butternut<\/h2>\n<p>Add all ingredients to baking tray mix up and bake.<br \/>\nBake at 160 degrees for<br \/>\nMake sure the butternut is still firm but with nice colouring.<\/p>\n<h2 style=\"text-align: left;\">Salad ingredients<\/h2>\n<p>50g Mixed baby lettuce washed and dry<br \/>\n8g Rocket washed and dry<br \/>\n25g Mixed sprouts mustard seed sprout, sunflower sprout<br \/>\n10g Spring onion chopped<br \/>\n100g Roasted butternut<br \/>\n5g Toasted almond flakes<br \/>\n60g Avocado cubed same as the butternut<br \/>\n5g Alfalfa sprouts<br \/>\n60g Cucumber sliced and halved<br \/>\n60g Feta Cheese or Gorgonzola cheese<br \/>\n45ml Herb Dressing<\/p>\n<p>Make sure the baby lettuce and the rocket is washed and dry Assemble lettuce in a pile add the mixed sprouts (mustard seed and sunflower seed sprouts)<\/p>\n<p>Drizzle with herb dressing<br \/>\nAdd the cucumber<br \/>\nAdd the avocado<br \/>\nAdd the butternut<br \/>\nAdd the Cheese<br \/>\nNow garnish with the sprouts and flaked almonds<\/p>\n<p class=\"p1\"><span class=\"s1\"><b><i>Note: If you enjoyed this article, and would like to stay updated with more, you can:<\/i><\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><i><\/i><span class=\"s1\"><i>Subscribe to our free weekly Jozikids\u00a0<\/i><a href=\"https:\/\/www.jozikids.co.za\/member-registration\/\"><span class=\"s2\"><i>newsletter<\/i><\/span><\/a><i>\u00a0 for parents in Gauteng<\/i><\/span><\/li>\n<li class=\"li2\"><i><\/i><span class=\"s1\"><i>Like us on\u00a0<\/i><a href=\"https:\/\/www.facebook.com\/jozikids.co.za\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\"><i>facebook<\/i><\/span><\/a><\/span><\/li>\n<li class=\"li2\"><i><\/i><span class=\"s1\"><i>Follow us on\u00a0<\/i><a href=\"https:\/\/instagram.com\/jozikids?igshid=1n8cwedrewul\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\"><i>instagram<\/i><\/span><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Salads are full of essential vitamins, iron, anti-oxidants, protein and good lipids, essential for maintaining a good nutritional constitution and alkalinity&#8230;<\/p>\n","protected":false},"author":82,"featured_media":352070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=2216"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/2216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/352070"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}