{"id":17771,"date":"2018-11-19T12:30:47","date_gmt":"2018-11-19T10:30:47","guid":{"rendered":"https:\/\/www.jozikids.co.za\/zaparents-blog\/?p=17771"},"modified":"2022-05-16T17:09:40","modified_gmt":"2022-05-16T15:09:40","slug":"writing-exams-tips-parents-handle-stress","status":"publish","type":"post","link":"https:\/\/www.jozikids.co.za\/blog\/education\/exams\/writing-exams-tips-parents-handle-stress\/","title":{"rendered":"Writing exams : Tips for parents to handle stress"},"content":{"rendered":"<p>Studies show that 50% of parents suffer from chest pains, headaches, insomnia and anxiety while their kids are writing exams. OK, that\u2019s not true but if those studies were carried out, I\u2019d be one of those 50%. Each year I coax myself into not stressing about exams; failure is part of success they say; it\u2019s their lives right, they can deal with the consequences of not studying.\u00a0 And anyway, how does my stressing about exams help anyone?\u00a0 If anything, I think I make matters worse by trying to set mock exams for each child, which means I need to learn all the study material for grade 5 and 7 which means I end up having nightmares about mitochondria, electrons, BODMAS and Abraham Maslow.<\/p>\n<p>So I\u2019ve come up with a few ideas of things parents can do to ease the anxiety of exams, I mean, for themselves.\u00a0 Because if we\u2019re honest, the kids have a great way of handling the stress of writing exams.<\/p>\n<ul>\n<li>Make sure you stock your pantry with plenty of snacks. Especially for the teenager, he will need to be eating non-stop for the entire duration of the exams. (Wait, I\u2019ve noticed him with something in his mouth all year actually)<\/li>\n<li>Make sure those snacks are suitable for all moods. Sweet, salty, healthy, cold, hot, protein rich and midnight <em>snacky<\/em>. That\u2019s for me, when the atoms are floating around my room and I suddenly feel hungry.<\/li>\n<li>Find a comfortable area with plenty of light, a good chair for posture, all necessary stationery and a nice airy atmosphere conducive to effective studying. Now watch your kids lie on their beds upside down, feet on the wall, surrounded by Dorito crumbs with earphones on, <em>\u2018studying\u2019<\/em>.<\/li>\n<li>Make a study timetable, you know, by working out how much time is needed for each subject then dividing that by the numerator of how many days you have to study, then tip and times that by the amount of grey hairs that have suddenly surfaced and there you have it. A study timetable that you can use to start your next braai fire.<\/li>\n<li>Remember to keep hydrated and no Sarah, I&#8217;m not talking about yourself and wine doesn&#8217;t qualify! Plenty of water is allegedly good for keeping brains working especially for math. Be prepared for many unnecessary, time-wasting toilet breaks too.<\/li>\n<li>Try to teach your child how to master comprehensions. Use newspaper and magazine articles to find questions they can answer, and then watch them read the entire newspaper and tell you about how Cresta Mall will be opening an aquarium soon. Guess I got him to read at least.<\/li>\n<li>Perhaps think about booking yourself a spa treatment in advance. Spas should offer affordable exam packages for parents which include de-stressing and detoxing treatments. Because after all those midnight snacks\u2026<\/li>\n<\/ul>\n<p>Come to think of it, even though my kids have each other, they always need to have friends over so why shouldn&#8217;t it be the same with writing exams. Maybe a study centre is a good idea, call it The Concentration Camp. Parents can send their kids to the centre where they will study hard, they\u2019ll be cared for by qualified childminders that have a Degree in Patience, have breaks with friends, group discussions and xBox every 4 hours. \u00a0Speaking of which, perhaps schools could include an exam on useless YouTube videos and Fortnite just to bring kids\u2019 averages up and to, you know, stay relevant.<\/p>\n<p>And on a serious note, there is none. The only way I can stay relatively sane during the exams is to see the lighter side of it. There\u2019s no way I\u2019m about to stop stressing and as my kids get older, it gets worse.<\/p>\n<p><em>This article was originally written for Jozikids by Fatima Kazee in 2018.<\/em><\/p>\n<p><em><strong>Note: If you enjoyed this article, and would like to stay updated with more, you can:<\/strong><\/em><\/p>\n<ul>\n<li><em>Subscribe to our free weekly Jozikids\u00a0<a href=\"https:\/\/www.jozikids.co.za\/member-registration\/\">newsletter<\/a>\u00a0 for parents in Gauteng<\/em><\/li>\n<li><em>Like us on\u00a0<a href=\"https:\/\/www.facebook.com\/jozikids.co.za\" target=\"_blank\" rel=\"noopener\">facebook<\/a><\/em><\/li>\n<li><em>Follow us on\u00a0<a href=\"https:\/\/instagram.com\/jozikids?igshid=1n8cwedrewul\" target=\"_blank\" rel=\"noopener\">instagram<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Studies show that 50% of parents suffer from chest pains, headaches, insomnia and anxiety during their kids\u2019 exams. OK, that\u2019s not true but if those studies were carried out, I\u2019d be one of those 50%. Each year I coax myself into not stressing; failure is part of success they say; it\u2019s their lives right, they can deal with the consequences of not studying. <\/p>\n","protected":false},"author":149,"featured_media":17775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[214,124,343],"class_list":["post-17771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exams","tag-exam-stress","tag-parenting","tag-writing-exams"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/17771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/149"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=17771"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/17771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/17775"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=17771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=17771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=17771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}