{"id":15539,"date":"2018-01-26T11:02:27","date_gmt":"2018-01-26T09:02:27","guid":{"rendered":"https:\/\/responsive.jozikids.co.za\/zaparents\/?p=15539"},"modified":"2022-08-11T18:31:12","modified_gmt":"2022-08-11T16:31:12","slug":"lunchbox-ideas-chicken-goujons","status":"publish","type":"post","link":"https:\/\/www.jozikids.co.za\/blog\/lifestyle\/food-recipes\/lunchbox-ideas-chicken-goujons\/","title":{"rendered":"Lunchbox ideas: Chicken Goujons"},"content":{"rendered":"<p>Kids love the crunchiness of these chicken strips.\u00a0 They&#8217;re also great as party food or after school lunches at home.\u00a0 Delicious anytime of day really&#8230;<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>200g Chicken breast cut into 10cm thick long strips<\/li>\n<li>100g Fresh breadcrumbs<\/li>\n<li>\u00bd teaspoon cayenne pepper<\/li>\n<li>50g cake flour<\/li>\n<li>3 Tbsp Mayonnaise<\/li>\n<li>2 eggs Beaten<\/li>\n<li>A squeeze of lemon juice to taste<\/li>\n<li>Salad leaves to serve<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Mix the breadcrumbs with the cayenne pepper.<\/li>\n<li>Season the chicken.<\/li>\n<li>Coat chicken with flour, then the beaten egg and finally the breadcrumbs.<\/li>\n<li>Heat up a frying pan of oil and gently fry the Goujons until golden brown<\/li>\n<li>Mix the lemon juice and mayonnaise and seasoning. Serve with the Goujons and a few salad leaves.<\/li>\n<\/ol>\n<p>Click here to find cooking and baking classes for kids, teens and adults in <a href=\"https:\/\/www.jozikids.co.za\/extra-murals\/cooking-and-baking\/\" target=\"_blank\" rel=\"noopener\">Gauteng<\/a>.<\/p>\n<p><strong><em>Note: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n<ul>\n<li><em>Subscribe to our free weekly Jozikids\u00a0<\/em><a href=\"https:\/\/www.jozikids.co.za\/member-registration\/\" target=\"_blank\" rel=\"noopener\"><em>newsletter<\/em><\/a><em>\u00a0 for parents in Gauteng<\/em><\/li>\n<li><em>Like us on <\/em><a href=\"https:\/\/www.facebook.com\/jozikids.co.za\" target=\"_blank\" rel=\"noopener\"><em>Facebook<\/em><\/a><\/li>\n<li><em>Follow us on\u00a0<\/em><a href=\"https:\/\/www.instagram.com\/jozikids\/\" target=\"_blank\" rel=\"noopener\"><em>Instagram<\/em><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kids love the crunchiness of these chicken strips.  They&#8217;re also great as party food or after school lunches at home.  Delicious anytime of day really&#8230;<\/p>\n","protected":false},"author":240,"featured_media":353094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/15539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/240"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=15539"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/15539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/353094"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=15539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=15539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=15539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}