Ingredients<\/h3>\n\n- 1 large onion, chopped<\/li>\n
- 2 medium zucchini, halved and thinly sliced<\/li>\n
- 1 cup thinly sliced fresh mushrooms<\/li>\n
- 4-1\/2 teaspoons butter<\/li>\n
- 3 eggs<\/li>\n
- 1\/3 cup fat-free milk<\/li>\n
- 1\/4 teaspoon salt<\/li>\n
- 1\/4 teaspoon pepper<\/li>\n
- 1 cup grated cheddar cheese<\/li>\n
- 2 tablespoons dry bread crumbs<\/li>\n<\/ul>\n
Method<\/h3>\n
In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to a muffin pan baking coated with cooking spray.<\/p>\n
In a large bowl, whisk the eggs, milk, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs.<\/p>\n
Bake, uncovered, at 200C for 18-22 minutes or until set. Let stand for 5 minutes.\u00a0Yield:\u00a0<\/strong>4 servings.<\/p>\nSALAMI AND CHEESE MINI FRITTATAS<\/h2>\n
![\"\"](\"https:\/\/www.jozikids.co.za\/blog\/wp-content\/uploads\/2018\/01\/889da269-c7b3-4b14-8efa-c649d822dfc3-1.jpeg\")
<\/p>\n
Ingredients<\/h3>\n\n- 3 eggs<\/li>\n
- 1 tbs origanum<\/li>\n
- 1\/3 cup cheddar cheese<\/li>\n
- 1 tbs olive oil<\/li>\n
- butter or cooking spray if needed<\/li>\n
- cherry tomatoes for garnish<\/li>\n<\/ul>\n
Method<\/h3>\n\n- Spray a non-stick muffin pan – one that holds 6<\/li>\n
- Roughly chop salami<\/li>\n
- In a bowl mix salami, origanum and cheese<\/li>\n
- In a separate bowl crack the eggs and whisk well<\/li>\n
- Add the eggs to the mixture of salami, origanum and cheese<\/li>\n
- Season with salt and mix well<\/li>\n
- Using a ladle or spoon divide mixture evenly between the muffin cups.<\/li>\n
- Bake at 200C for 14 – 17 minutes or until set<\/li>\n<\/ul>\n
Frittatas will puff up considerably and then fall when removed from oven.\u00a0 Allow to cool 5 – 10 minutes before removing from pan – they will start to come away from the sides of the pan as they fall making them easier to get out<\/p>\n
Garnish with a few cherry tomatoes, serve warm or at room temperature.<\/p>\n
Click here to find cooking and baking classes for kids, teens and adults in Gauteng<\/a>.<\/p>\nNote: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n\n- Subscribe to our free weekly Jozikids\u00a0<\/em>newsletter<\/em><\/a>\u00a0 for parents in Gauteng<\/em><\/li>\n
- Like us on <\/em>Facebook<\/em><\/a><\/li>\n
- Follow us on\u00a0<\/em>Instagram<\/em><\/a><\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mini Frittatas are wonderful little egg muffins, great for lunchboxes.\u00a0 You can get creative as they can be made with anything and everything.\u00a0 Here are 2 recipes you can choose from, one with meat and another one with only veggies.<\/p>\n","protected":false},"author":226,"featured_media":15490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/15486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=15486"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/15486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/15490"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=15486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=15486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=15486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Method<\/h3>\n
In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to a muffin pan baking coated with cooking spray.<\/p>\n
In a large bowl, whisk the eggs, milk, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs.<\/p>\n
Bake, uncovered, at 200C for 18-22 minutes or until set. Let stand for 5 minutes.\u00a0Yield:\u00a0<\/strong>4 servings.<\/p>\n Frittatas will puff up considerably and then fall when removed from oven.\u00a0 Allow to cool 5 – 10 minutes before removing from pan – they will start to come away from the sides of the pan as they fall making them easier to get out<\/p>\n Garnish with a few cherry tomatoes, serve warm or at room temperature.<\/p>\n Click here to find cooking and baking classes for kids, teens and adults in Gauteng<\/a>.<\/p>\n Note: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Mini Frittatas are wonderful little egg muffins, great for lunchboxes.\u00a0 You can get creative as they can be made with anything and everything.\u00a0 Here are 2 recipes you can choose from, one with meat and another one with only veggies.<\/p>\n","protected":false},"author":226,"featured_media":15490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-15486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/15486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/226"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=15486"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/15486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/15490"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=15486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=15486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=15486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}SALAMI AND CHEESE MINI FRITTATAS<\/h2>\n
<\/p>\nIngredients<\/h3>\n
\n
Method<\/h3>\n
\n
\n