\nPreparation time:<\/strong> 10 minutes
\nCooking time:<\/strong> 40 minutes<\/p>\n
Ingredients<\/h3>\n
1 tbsp olive oil<\/p>\n
2 onions, peeled and sliced<\/p>\n
1 clove garlic, peeled and crushed<\/p>\n
1 tsp cumin powder<\/p>\n
1 tsp cardamom seeds, toasted and ground<\/p>\n
1 red chilli, finely diced<\/p>\n
500g butternut, peeled and cubed<\/p>\n
200ml orange juice<\/p>\n
300ml fat free milk<\/p>\n
500ml vegetable stock<\/p>\n
handful fresh coriander leaves (optional)<\/p>\n
freshly ground salt and black pepper to taste<\/p>\n
Method<\/h3>\n\n- Heat the oil in a large saucepan, add the onions and cook until translucent.<\/li>\n
- Add the garlic, cumin, cardamom and chilli. Cook for 2minutes.<\/li>\n
- Add the butternut and stir well to coat the spices evenly on the butternut.<\/li>\n
- Add the liquid and gently simmer until the butternut is soft. If using add the coriander.<\/li>\n
- Blend the soup until smooth; add seasoning if desired. Bring back to the boil and serve with fresh country bread.<\/li>\n<\/ul>\n
Pork and Chicken Steamed Cabbage Parcels
\n<\/strong><\/h2>\n![\"\"](\"https:\/\/www.jozikids.co.za\/blog\/wp-content\/uploads\/2021\/08\/Cabbage-rolls-featured-image.jpg\")
<\/p>\n
Serves: <\/strong>4<\/p>\nPreparation time:<\/strong> 10 minutes<\/p>\nCooking time:<\/strong> 20 minutes<\/p>\nIngredients<\/h3>\n
8 cabbage leaves<\/p>\n
200g lean pork mince<\/p>\n
200g chicken mince<\/p>\n
3 small chopped onions<\/p>\n
8 chopped spring onions<\/p>\n
4 crushed garlic cloves<\/p>\n
2 chopped chillies<\/p>\n
200g cooked jasmine rice<\/p>\n
salt and pepper to taste<\/p>\n
30ml soy sauce<\/p>\n
Chinese BBQ sauce to serve<\/p>\n
Method<\/h3>\n\n- Steam cabbage leaves for 30seconds, remove hard core.<\/li>\n
- Stir-fry pork, chicken, onions, garlic and chilli until cooked.<\/li>\n
- Add rice and seasoning,<\/li>\n
- Wrap mixture in the leaves and secure with a toothpick.<\/li>\n
- Steam for 10minutes and serve sliced with the BBQ sauce.<\/li>\n<\/ul>\n
Chicken Stir Fry<\/h2>\n![\"\"](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\")
<\/p>\n<\/figcaption><\/figure>\n
Serves: <\/strong>4<\/p>\nPreparation time: <\/strong>5 minutes<\/p>\nCooking time:<\/strong> 5 minutes<\/p>\nIngredients<\/h3>\n
1tbsp oil<\/p>\n
2tsp each crushed garlic and ginger<\/p>\n
1 tsp crushed chilli<\/p>\n
4 skinless chicken breasts, sliced<\/p>\n
4 oyster mushrooms or handful button mushrooms, sliced<\/p>\n
2 peppers, sliced<\/p>\n
Small bunch spring onions, sliced<\/p>\n
Handful mung bean sprouts<\/p>\n
1 packet noodles, soaked and rinsed under cold water<\/p>\n
2tbsp soy sauce<\/p>\n
Handful basil leaves, roughly chopped<\/p>\n
Method<\/h3>\n\n- Heat the oil in a wok or fry pan.<\/li>\n
- Add the garlic, ginger and chilli and cook for 1 minute.<\/li>\n
- Add the chicken and stir fry until browned.<\/li>\n
- Add the vegetables and stir fry for a further 2minutes. Add the noodles, soy sauce and basil, cook for 1 minute.<\/li>\n
- Serve in a rice bowl and eat immediately.<\/li>\n<\/ul>\n
Click here to find cooking and baking classes<\/a> for kids, teens and adults in Gauteng.<\/p>\nNote: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n\n- Subscribe to our free weekly Jozikids\u00a0<\/em>newsletter<\/em><\/a>\u00a0 for parents in Gauteng<\/em><\/li>\n
- Like us on <\/em>Facebook<\/em><\/a><\/li>\n
- Follow us on\u00a0<\/em>Instagram<\/em><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
A fabulous, 5 star trained, gourmet chef. He has cooked for, amongst others, British royalty, Woolworths and written for Taste magazine…<\/p>\n","protected":false},"author":59,"featured_media":351169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[906],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes","tag-healthy-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/351169"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pork and Chicken Steamed Cabbage Parcels
\n<\/strong><\/h2>\n<\/p>\n
Serves: <\/strong>4<\/p>\nPreparation time:<\/strong> 10 minutes<\/p>\nCooking time:<\/strong> 20 minutes<\/p>\nIngredients<\/h3>\n
8 cabbage leaves<\/p>\n
200g lean pork mince<\/p>\n
200g chicken mince<\/p>\n
3 small chopped onions<\/p>\n
8 chopped spring onions<\/p>\n
4 crushed garlic cloves<\/p>\n
2 chopped chillies<\/p>\n
200g cooked jasmine rice<\/p>\n
salt and pepper to taste<\/p>\n
30ml soy sauce<\/p>\n
Chinese BBQ sauce to serve<\/p>\n
Method<\/h3>\n\n- Steam cabbage leaves for 30seconds, remove hard core.<\/li>\n
- Stir-fry pork, chicken, onions, garlic and chilli until cooked.<\/li>\n
- Add rice and seasoning,<\/li>\n
- Wrap mixture in the leaves and secure with a toothpick.<\/li>\n
- Steam for 10minutes and serve sliced with the BBQ sauce.<\/li>\n<\/ul>\n
Chicken Stir Fry<\/h2>\n<\/p>\n<\/figcaption><\/figure>\n
Serves: <\/strong>4<\/p>\nPreparation time: <\/strong>5 minutes<\/p>\nCooking time:<\/strong> 5 minutes<\/p>\nIngredients<\/h3>\n
1tbsp oil<\/p>\n
2tsp each crushed garlic and ginger<\/p>\n
1 tsp crushed chilli<\/p>\n
4 skinless chicken breasts, sliced<\/p>\n
4 oyster mushrooms or handful button mushrooms, sliced<\/p>\n
2 peppers, sliced<\/p>\n
Small bunch spring onions, sliced<\/p>\n
Handful mung bean sprouts<\/p>\n
1 packet noodles, soaked and rinsed under cold water<\/p>\n
2tbsp soy sauce<\/p>\n
Handful basil leaves, roughly chopped<\/p>\n
Method<\/h3>\n\n- Heat the oil in a wok or fry pan.<\/li>\n
- Add the garlic, ginger and chilli and cook for 1 minute.<\/li>\n
- Add the chicken and stir fry until browned.<\/li>\n
- Add the vegetables and stir fry for a further 2minutes. Add the noodles, soy sauce and basil, cook for 1 minute.<\/li>\n
- Serve in a rice bowl and eat immediately.<\/li>\n<\/ul>\n
Click here to find cooking and baking classes<\/a> for kids, teens and adults in Gauteng.<\/p>\nNote: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n\n- Subscribe to our free weekly Jozikids\u00a0<\/em>newsletter<\/em><\/a>\u00a0 for parents in Gauteng<\/em><\/li>\n
- Like us on <\/em>Facebook<\/em><\/a><\/li>\n
- Follow us on\u00a0<\/em>Instagram<\/em><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
A fabulous, 5 star trained, gourmet chef. He has cooked for, amongst others, British royalty, Woolworths and written for Taste magazine…<\/p>\n","protected":false},"author":59,"featured_media":351169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[906],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes","tag-healthy-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/351169"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\nPreparation time:<\/strong> 10 minutes<\/p>\n Cooking time:<\/strong> 20 minutes<\/p>\n 8 cabbage leaves<\/p>\n 200g lean pork mince<\/p>\n 200g chicken mince<\/p>\n 3 small chopped onions<\/p>\n 8 chopped spring onions<\/p>\n 4 crushed garlic cloves<\/p>\n 2 chopped chillies<\/p>\n 200g cooked jasmine rice<\/p>\n salt and pepper to taste<\/p>\n 30ml soy sauce<\/p>\n Chinese BBQ sauce to serve<\/p>\n <\/figcaption><\/figure>\n Serves: <\/strong>4<\/p>\n Preparation time: <\/strong>5 minutes<\/p>\n Cooking time:<\/strong> 5 minutes<\/p>\n 1tbsp oil<\/p>\n 2tsp each crushed garlic and ginger<\/p>\n 1 tsp crushed chilli<\/p>\n 4 skinless chicken breasts, sliced<\/p>\n 4 oyster mushrooms or handful button mushrooms, sliced<\/p>\n 2 peppers, sliced<\/p>\n Small bunch spring onions, sliced<\/p>\n Handful mung bean sprouts<\/p>\n 1 packet noodles, soaked and rinsed under cold water<\/p>\n 2tbsp soy sauce<\/p>\n Handful basil leaves, roughly chopped<\/p>\n Click here to find cooking and baking classes<\/a> for kids, teens and adults in Gauteng.<\/p>\n Note: If you enjoyed this article, and would like to stay updated with more, you can:<\/em><\/strong><\/p>\n A fabulous, 5 star trained, gourmet chef. He has cooked for, amongst others, British royalty, Woolworths and written for Taste magazine…<\/p>\n","protected":false},"author":59,"featured_media":351169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[84],"tags":[906],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-recipes","tag-healthy-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":0,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media\/351169"}],"wp:attachment":[{"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jozikids.co.za\/blog\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ingredients<\/h3>\n
Method<\/h3>\n
\n
Chicken Stir Fry<\/h2>\n
![\"\"](\"https:\/\/www.jozikids.co.za\/blog\/wp-content\/uploads\/2021\/08\/chicken-schezwan-noodles-6.jpg\")
Ingredients<\/h3>\n
Method<\/h3>\n
\n
\n