A journey of Self Discovery and Personal Growth through empathy and social skills in a safe and informal environment.
-Mindfulness by learning to embrace living in the present.
-Learning the skills of relaxation, motivation and finding your natural love for learning.
-Self Awareness, Self Belief, Self Regulation, Stronger Self Esteem, Self Confidence and Greater Control over unhelpful thoughts, feelings and behaviour.
-Learning new life skills in effective communication and rapport.
-Clearly understanding the enormous impact negative emotions have on your personal behaviour; your family, relationships, academic achievements, health and associated diseases and how to break this emotional cycle to create your best life!