Upcoming Events

Workshop focus: Exploring Summer with specific focus on our upper extremities and stability, agility, strength and flexibility.
Tell a friend.

Nia is a sensory-based movement practice that draws from …Martial Arts, Dance Arts and Healing Arts. Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education. Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques . Tell a friend.

Nia is a sensory-based movement practice that draws from …Martial Arts, Dance Arts and Healing Arts. Nia dance cardio fitness classes are an hour and include mindful movement guidance and somatic education. Class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia Fitness classes are taught to music, and employ 52 basic movements and techniques . Tell a friend.