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Pilates Prenatal Classes for Pregnancy
Pilates based movements that focus the mom to be on preparing for giving birth.
Safe and functional exercises for all 3 trimesters of pregnancy.
Small group classes that focus on breathing techniques, posture correcting, strengthening and stretching of pelvic floor muscles, mobility and stability of the spine and pelvis.
Postnatal Classes for Pregnancy
Pilates based exercises focusing on healing the body after birth or a C Section.
Gentle rehabilitation of pelvic floor muscles and Diastisis Recti.
Small classes or private sessions available.
Babies are welcome.
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